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Nessa - Warm-up Yoga

  • Ballroom - Holiday Inn (Midtown) 6000 Middle Fiskville Road Austin, TX, 78752 United States (map)

Start your day with a nurturing 45 minute stretching and movement routine to gently wake up the body and mind. Join Nessa as she utilizes her studies in yoga and dance to help prepare dancers for the day's activities and events. Saturday we will create a deep connection of the mind and body using breathing exercises and focused movement designed to warm-up the body and focus the mind.

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